Weigh In record (no journal entry) for 05 September 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2802 kcal
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Fat: 47.95g | Prot: 191.04g | Carbs: 388.17g.
Breakfast: Mandorle, Daily Bread Pane di Segale. Lunch: Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Carrefour Cous Cous, Coop Macinato Scelto di Vitello. Snacks/Other: Optimum Nutrition Gold Standard Whey, Kellogg's Coco Pops Barchette, Kellogg's Rice Krispies, Myprotein Maltodextrin. more...
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Losing 1.4 kg a Week
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MatteoCek's Weight History
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