Weigh In record (no journal entry) for 28 January 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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766 kcal
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Fat: 25.54g | Prot: 9.51g | Carbs: 126.87g.
Breakfast: Nasi Putih (Butir-Panjang, Dimasak). Lunch: Tahu Goreng, Wortel. Snacks/Other: Keripik Singkong. more...
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