Weigh In record (no journal entry) for 05 September 2024
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74.3 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1368 kcal
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Fat: 45.00g | Prot: 124.96g | Carbs: 111.80g.
Breakfast: Mandorle. Lunch: De Cecco Olio Extra Vergine Di Oliva, Philadelphia Philadelphia Original, Suzi Wan Vermicelles de Riz. Dinner: Scotti Risette Iposodiche, Uovo, Petto di Pollo, Carne. Snacks/Other: Milbona Yogurt Greco Light, Fage Yogurt Greco Total 0%, Scotti Risette Iposodiche. more...
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Gaining 0.7 kg a Week
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