Weigh In record (no journal entry) for 05 September 2024
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75.3 kg
Lost so far: 4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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751 kcal
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Fat: 48.32g | Prot: 46.36g | Carbs: 30.62g.
Breakfast: Dondurulmuş Ahududu, Ayçiçek Yağı, Yumurta, Yulaf. Lunch: Izgara Köfte. more...
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Losing 2.8 kg a Week
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