Weigh In record (no journal entry) for 05 September 2024
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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787 kcal
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Fat: 33.05g | Prot: 38.46g | Carbs: 87.52g.
Breakfast: SPAR Рис Отварной с Овощами, Красный Лук, Бондюэль Овощные Галеты "Королевские", Сметана , Помидоры. Lunch: Хлеб, Булгур (Вареный), Борщ с Курицей. Dinner: Омлет с Молоком. more...
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Losing 0.5 kg a Week
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