Weigh In record (no journal entry) for 05 September 2024
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1542 kcal
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Fat: 63.43g | Prot: 54.38g | Carbs: 172.57g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Ovengebakken Granola Havervlokken en Pitjes. Lunch: Vandemoortele Yogorette, Advocaat, Tomaten, Komkommer (Geschild), Ijsbergsla. Dinner: Extra Mager Rundergehakt, Hutsepot. Snacks/Other: Pruimen, Rosé, Zespri Kiwi Gold, Aardbeien, Jonagold, Banaan. more...
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Gaining 0.7 kg a Week
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mieke3600's Weight History
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