Weigh In record (no journal entry) for 05 September 2024
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83.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2202 kcal
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Fat: 57.38g | Prot: 134.21g | Carbs: 298.44g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Nongshim Shin Cup Noodle Soup, Биг Бон Картофельное Пюре с Сухариками. Dinner: Виноград, Бабаевский Карамель Клубника со Сливками, Капуста Тушеная с Мясом, Горбуша Жареная. more...
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Losing 7 kg a Week
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Жулай Роман's Weight History
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