Weigh In record (no journal entry) for 22 February 2016
|
67.7 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
1407 kcal
|
Fat: 52.14g | Prot: 60.97g | Carbs: 186.98g.
Breakfast: Gyu-Kaku Sukiyaki Bibimbap. Lunch: IdealShape Idealbar. Dinner: Spinach, Bananas, Kefir, So Delicious Coconut Milk Unsweetened, IdealShape Vanilla Meal Replacement Shake. Snacks/Other: Dried Japanese Persimmons, America's Choice Natural Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, America's Choice Natural Walnuts, Dried Japanese Persimmons, Dried Japanese Persimmons. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashsully's Weight History
|