Weigh In record (no journal entry) for 05 September 2024
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2102 kcal
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Fat: 83.50g | Prot: 89.85g | Carbs: 241.35g.
Breakfast: Offset Pretty Little Meal Müsli Honey Crunch, My Muesli Vanillekipferl Porridge, Landliebe Frische Landmilch 3,8%, Kaffee mit Milch. Lunch: Großer Hamburger mit Gewürzen und Gemüse. Dinner: My Muesli Berry White, Hartgekochtes Ei. Snacks/Other: Flirt Orangenlimonade Zero, Frozen Yoghurt, Saskia Vitaminwasser Vitality, Ja! Entrahmte H-Milch 0,3% Fett, My Muesli Cranberry Pistazie Riegel. more...
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2385 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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 Comments
Gewichtsabnahme geht vom Kopf aus. Jetzt fällts mir leichter. Mein Ziel sind wieder 75 Kg.
08 Sep 24 by member: H.M.K.2
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