Weigh In record (no journal entry) for 05 September 2024
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1155 kcal
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Fat: 47.47g | Prot: 93.58g | Carbs: 84.58g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Dada Ayam, Tumis Pare, Telur Dadar, Nasi Merah. Dinner: Ubi Jalar (Manis), Tahu Gejrot, Telur Rebus. Snacks/Other: Starbucks Americano (Grande), Telur Rebus. more...
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Losing 0.7 kg a Week
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euisdahlia's Weight History
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