Weigh In record (no journal entry) for 05 September 2024
|
66.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
813 kcal
|
Fat: 15.27g | Prot: 82.69g | Carbs: 85.14g.
Breakfast: Kacang Arab, Kurma, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Sayur Asem, Nasi Putih, Ikan Layang. Dinner: Ubi Ungu Rebus, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pepes Tahu, Nanas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gardinacitraayu's Weight History
|