Weigh In record (no journal entry) for 04 September 2024
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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836 kcal
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Fat: 44.51g | Prot: 81.64g | Carbs: 24.13g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Tangerinas, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.1 kg a Week
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Dr. Jefferson's Weight History
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