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hedef 98di olmadı, fakat denemeye devam :)
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1625 kcal
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Fat: 112.58g | Prot: 77.78g | Carbs: 120.27g.
Breakfast: Fıstık Ezmesi, Susamlı Simit, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Sucuklu Kaşarlı Tost. Dinner: Burger King Whopper. more...
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Losing 0.5 kg a Week
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entelmaganda's Weight History
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