Weigh In record (no journal entry) for 04 September 2024
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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676 kcal
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Fat: 40.45g | Prot: 34.67g | Carbs: 44.97g.
Breakfast: Soğanlar, Olivia Zeytun Yağı , Фасоль Стручковая Фасоль, Yumurta. Dinner: Mercimek, Kartof Kartof, Havuç, Yeşil Biber, Soğanlar, Domatesler, Kemik Suyu. more...
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Losing 1.4 kg a Week
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aytakin2's Weight History
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