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View Diet Calendar, 04 September 2024:
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1515 kcal
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Fat: 42.54g | Prot: 119.70g | Carbs: 151.73g.
Lunch: Clicks Fibre Supplement, Woolworths Raw Honey, Bananas , Parmalat Fabulite Fat Free Plain Yoghurt, Clover Full Cream Fresh Milk, Lifestyle Food Chia Seeds, Biogen Lean Whey, Checkers Oats. Dinner: Chicken Breast Meat (Fried, Cooked) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Scone, Egg. more...
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2326 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gosalamang's Weight History
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