Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aleks8119
Journal
04 Sep 24
Aleks8119's Journal, 04 Sep 24
Aleks8119's Profile
|
< Previous Entry
|
Next Entry >
träning
110.5 kg
Lost so far:
12.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2024:
2510 kcal
Fat: 105.87g | Prot: 44.06g | Carbs: 346.40g.
Lunch:
Korv Stroganoff, Vitt Ris (Långkornigt, Kokt).
Dinner:
Vitt Ris (Långkornigt, Kokt), Korv Stroganoff.
Snacks/Other:
Fontana Ananasjuice, Olw Dill & Gräslök Chips.
more...
2336 kcal
Exercise:
Cross Training - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 21 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aleks8119's Weight History
View Complete History