oieu's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

59.3 kg Lost so far: 1.8 kg. Still to go: 4.3 kg. Diet followed: Poorly.

View Diet Calendar, 22 February 2016:

1554 kcal

Fat: 54.32g | Prot: 85.96g | Carbs: 187.50g. Breakfast: Maçã. Lunch: Betânia Leite Desnatado, Queijo Minas, Herbalife Shake de Chocolate. Dinner: Carne de Sol, Feijão Carioca Cozido, Arroz com Cenoura. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Danone Danoninho. more...

1706 kcal

Exercise: Reading - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...

Losing 1.9 kg a Week

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oieu's Journal, 22 Feb 16

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oieu's Weight History