Weigh In record (no journal entry) for 04 September 2024
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1636 kcal
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Fat: 66.45g | Prot: 100.77g | Carbs: 162.92g.
Breakfast: Ovo, Ovo, Zaffari Pão Cacetinho. Lunch: Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Assada. Dinner: Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Qualy Margarina Cremosa, Mamão Formosa, Banana, Tirol Doce de Leite, Piracanjuba Queijo Mussarela Fatiado , Ovo, Pão Francês sem Miolo. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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Losing 1.1 kg a Week
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franciele fraga's Weight History
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