Weigh In record (no journal entry) for 04 September 2024
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62.8 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1363 kcal
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Fat: 65.05g | Prot: 96.08g | Carbs: 100.77g.
Lunch: 7-11 蒸地瓜, 食藥署 烤雞（去骨）. Dinner: 義美 大黑豆干, 鹽水雞, 光泉 特濃5.1 無加糖濃黑豆漿, 芭蕉. Snacks/Other: 光泉 全脂鮮乳, 7-11 蘭姆葡萄夾心餅乾. more...
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steady weight
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winnie13991's Weight History
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