Weigh In record (no journal entry) for 04 September 2024
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62.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1456 kcal
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Fat: 54.38g | Prot: 115.78g | Carbs: 125.14g.
Breakfast: Telur Rebus. Lunch: Ubi Bakar Cilembu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Pedas, Uleg Sambal Bawang , Telur, Nasi Goreng. Dinner: Mangga, Cumi Hitam, Sambal Goreng. more...
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Losing 1.4 kg a Week
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Avocadolady11's Weight History
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