Weigh In record (no journal entry) for 15 September 2011
|
100.2 kg
Lost so far: 11.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2011:
|
2456 kcal
|
Fat: 82.86g | Prot: 177.08g | Carbs: 249.54g.
Breakfast: Whole Wheat Bagel. Lunch: Pork Carnitas, Corn Tortilla. Dinner: Spinach, Sweet Cream Butter, Baby Yukon Gold Potatoes, Salmon. Snacks/Other: Lowfat Fruit Variety Yogurt, 100% Vegetable Juice (11.5 oz), Caffe Americano (Tall), Sugar in the Raw Packets, Cream (Half & Half), All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...
|
|
3838 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Standing - 6 hours, Desk Work - 2 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Housework - 15 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
federale01's Weight History
|