Weigh In record (no journal entry) for 04 September 2024
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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399 kcal
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Fat: 9.74g | Prot: 41.61g | Carbs: 39.29g.
Breakfast: Tirolez Queijo tipo Cottage, Café Expresso, Bauducco Torrada Multigrãos, Optimum Nutrition Creatina, Suco de Limão. Lunch: Rúcula, Tomates Cereja, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface Americana, Cenouras. Snacks/Other: Maçãs Gala. more...
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1589 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ardmoliveira's Weight History
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