Weigh In record (no journal entry) for 04 September 2024
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65 kg
Lost so far: 9.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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795 kcal
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Fat: 37.22g | Prot: 41.82g | Carbs: 78.00g.
Breakfast: Кофе, Горбуша Соленая, Хохланд Творожный Сыр, Здоровье Хлеб, Красный Лук, Помидоры, Огурец (с Кожурой), Engels Скрамбл из 3 Яиц. Snacks/Other: Арбуз. more...
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Gaining 0.3 kg a Week
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alex-kit's Weight History
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