Weigh In record (no journal entry) for 04 September 2024
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56.8 kg
Lost so far: 6.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1924 kcal
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Fat: 76.50g | Prot: 55.01g | Carbs: 149.09g.
Breakfast: Nova Açores Leite Meio Gordo. Lunch: Red Table Wine. Dinner: Alfredo Margherita Pizza, Elpozo Salchichón Artesano, Onions, Capsicum, Baresa Azeitones Pretas Eu Rodelas, Red Table Wine, Red Table Wine. Snacks/Other: Sandeman Madeira Fine Rich, Metro Chef Macadâmia Frita C/Sal, MyProtein Biltong Peri Peri Beef. more...
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Gaining 1.0 kg a Week
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