Weigh In record (no journal entry) for 04 September 2024
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1271 kcal
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Fat: 30.34g | Prot: 66.64g | Carbs: 179.91g.
Breakfast: Café, Leite de Soja, Geleia de Morango, Pão de Trigo Integral Torrado. Lunch: Pão, Laranjas, Maçã Verde, Cenouras, Aldi Queijo Brie, Arroz Branco (Cozido), Maçã, Ovo. Dinner: Wok To Walk Tomate Cherry, Iogurte, Alface, Arroz Branco (Cozido), Cem Porcento Seitan. more...
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2029 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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Alex Liberalli's Weight History
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