Weigh In record (no journal entry) for 04 September 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1971 kcal
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Fat: 90.92g | Prot: 83.01g | Carbs: 198.16g.
Breakfast: Caffè Espresso, Caffè (Espresso), Fiorentini Burro di Arachidi, Marmellate e Conserve, Pane Bianco, Pianamiele Miele. Lunch: Coop Mix di Frutta Secca, Italiamo Sugo alla Siciliana, Bergader Cremosissimo, Melone, Cannolo Siciliano, Barilla Pasta, Caffè Espresso. Dinner: Coop Peperoni Grigliati, Alici Fritte. more...
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Losing 6.3 kg a Week
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