Weigh In record (no journal entry) for 04 September 2024
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2024:
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3638 kcal
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Fat: 156.55g | Prot: 127.96g | Carbs: 431.89g.
Breakfast: Mamão Papaia, Ameixas, Sonda Pão Italiano, Aviação Manteiga com Sal. Lunch: Feijão Preto Cozido, Batatas Fritas, Badejo Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Polenghi Queijo Prato Sandwich-In, McDonald's Sundae Morango, Suco de Abacaxi com Hortelã, Sonda Pão Italiano, Manteiga (com Sal), Ciabatta, Pizza Portuguesa, Ruffles Batata Original (Pacote). more...
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2331 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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