Weigh In record (no journal entry) for 04 September 2024
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1295 kcal
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Fat: 66.80g | Prot: 103.64g | Carbs: 68.62g.
Breakfast: Aldi Suisse Skandinavischer Räucherlachs, Milbona Crefée, Happy Harvest Proteinbrot, Boiled Egg. Lunch: Eggplant, Cabbage, Olive Oil, Heavy Cream, Chicken Liver. Snacks/Other: Crane Whey Protein (30g), Knusperone Reiswaffeln mit Milchschokolade, Milbona High Protein Quarkriegel, Plum, Coop Naturaplan Bio Bio Jogurt. more...
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Losing 0.2 kg a Week
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li.sa5773's Weight History
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