Weigh In record (no journal entry) for 04 September 2024
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67.5 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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475 kcal
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Fat: 7.73g | Prot: 32.52g | Carbs: 34.46g.
Breakfast: Можно? Нужно! Блины без Начинки, Можно?Нужно! Блины без Начинки, Можно? Нужно! Блины с Курой и Грибами , Alpro Миндальное Молоко без Сахара, Капуста, Кабачок. Snacks/Other: Barrister Джин. more...
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Losing 9.8 kg a Week
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ekasinitsyna's Weight History
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