Weigh In record (no journal entry) for 22 February 2016
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97.8 kg
Lost so far: 18.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2093 kcal
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Fat: 95.46g | Prot: 97.17g | Carbs: 216.87g.
Breakfast: Blandad Sallad, Lindahls Kvarg, Kokt Ägg. Lunch: BOB Hallonsylt, Banan, Lindahls Turkisk Yoghurt Laktosfri. Dinner: Köttfärssås, Penne. Snacks/Other: Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Havreknäcke, Skogaholm Limpa, Lätta Lättmargarin. more...
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3153 kcal
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Exercise:
Grocery Shopping - 15 minutes, Working - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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