Weigh In record (no journal entry) for 22 February 2016
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67.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1895 kcal
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Fat: 104.95g | Prot: 96.55g | Carbs: 145.74g.
Breakfast: Sütaş Beyaz Peynir, Tahsildaroğlu Çeçil Peyniri, Sütaş Eski Kaşar. Lunch: Yoğurt, Kıymalı Bezelye. Dinner: Karışık Yeşil Salata, Zeytinyağı, Zeytin, Yeşil Acı Biber, Kızarmış Ekmek, Izgara Köfte. Snacks/Other: Antep Fıstığı, Eti Form Çikolata Kaplı Lifli Bisküvi, Nescafe 2Si1 Arada. more...
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Gaining 0.4 kg a Week
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Synertic's Weight History
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