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Been working really hard to get off this plateau. Doing some crazy HIIT and strength workouts. Also started doing internal runs of a morning, starting small and working up. Finally seems to be working.
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80.6 kg
Lost so far: 12.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1420 kcal
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Fat: 60.69g | Prot: 63.33g | Carbs: 162.83g.
Breakfast: Avocado, Apple Smoothie. Lunch: Healthy Choice Lemon Chicken. Snacks/Other: Coles Full Cream Milk, CSR Raw Sugar, CSR Raw Sugar, Coles Full Cream Milk, Macro Brazil Nuts. more...
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Losing 2.5 kg a Week
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