Alangcrowder123's Journal, 31 Aug 24

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Weigh In record (no journal entry) for 31 August 2024

125.4 kg Lost so far: 22.0 kg. Still to go: 46.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:

577 kcal

Fat: 14.60g | Prot: 27.65g | Carbs: 86.50g. Breakfast: Wal-mart Deli Amish Potato Salad. Lunch: Great Value Light Greek Nonfat Yogurt Strawberry. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Sun-Maid Natural California Raisins, Wal-mart Deli Amish Potato Salad. more...

3346 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Mowed the yard - 1 hour. more...

Losing 0.3 kg a Week

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Alangcrowder123's Journal, 31 Aug 24

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Alangcrowder123's Weight History