Weigh In record (no journal entry) for 04 September 2024
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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903 kcal
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Fat: 20.32g | Prot: 67.53g | Carbs: 108.55g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Kebab, My Roti Roti Sandwich, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Burger King French Fries (Medium), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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gardinacitraayu's Weight History
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