Weigh In record (no journal entry) for 22 February 2016
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69.9 kg
Lost so far: 1.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1685 kcal
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Fat: 48.23g | Prot: 63.10g | Carbs: 245.49g.
Breakfast: Vahiné Sucre Vanillé, Carrefour Flocons d'avoine, Carrefour Lait Demi Écrémé, Banane, Pomme, Oeuf, Francine Farine de Blé Complète, Markal Noix de Coco Râpée, Carrefour Compote Pommes sans Sucres Ajoutés, Fromage Brie, Cacao en Poudre (Non Sucré). Lunch: Carrefour Flocons d'avoine, Confitures d'Abricots et de Conserves, Knorr Velouté de Tomates et Pointe de Mascarpone, Carrefour Fromage Blanc 0%. Dinner: Bio Nat Yaourt Brassé Myrtilles, Ferme d'Anchin Soupe Potimarron Gingembre Curry, Starbucks Lait Écrémé Chai Tea Latte (Tall), Sauce de Soja, Maki Concombre. more...
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1798 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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challenge_poids's Weight History
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