Weigh In record (no journal entry) for 22 February 2016
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78 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1899 kcal
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Fat: 69.98g | Prot: 99.91g | Carbs: 218.77g.
Breakfast: Fromage Gouda, Quatre-Quarts au Beurre, Pain Blanc, Kiwi, planteur des tropiques Cappuccino. Lunch: Yoplait Perle de Lait Coco, Pain Blanc, Elle & Vire Carré Frais, Findus Épinards Hachés à la Crème Fraîche, Auchan Colin d'Alaska, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Yoplait Perle de Lait Coco, Fromage Bleu, Findus Épinards Hachés à la Crème Fraîche, Auchan Colin d'Alaska, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Blanc, Foie de Volaille, Aldi Vinaigre Balsamique, Salade Verte. Snacks/Other: Kiwi, Oranges. more...
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1994 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.4 kg a Week
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