Weigh In record (no journal entry) for 22 February 2016
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1626 kcal
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Fat: 59.55g | Prot: 87.62g | Carbs: 176.47g.
Breakfast: Bonne Maman Confiture Abricot, Heudebert Biscottes Goût Brioché. Lunch: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Haricots Verts, Porc, Liebig Soupe Légumes du Soleil. Dinner: Malo Fromage Frais Sucré, Liebig Soupe Légumes du Soleil, Huile d'Olive, Daurade, Ratatouille Maison, Riz Blanc. Snacks/Other: Carrefour Discount Mini-Cakes, Cora Barre Céréales Pomme Verte, LU La Paille d'or aux Framboises. more...
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2574 kcal
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Exercise:
Desk Work - 2 hours and 45 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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