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4 hari lalu ada sedikit accident, jatoh sampe tulang mata kaki geser sekian mm, nyerinya sedep banget! Langsung urut, Alhamdulillah besoknya udah enakan, sisa bengkaknya aja, lanjut hajar upper body, 45 menitan. Gapapa nggak selama biasa, yg penting tetep gerak. Terus pagi ini liat perut kok agak sedikit buncit, akhirnya sorenya hajar upper body lg, lanjut kardio ringan, biar kaki tetep aman 😁
View Diet Calendar, 03 September 2024:
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1089 kcal
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Fat: 55.70g | Prot: 48.24g | Carbs: 99.21g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Indocafe Original Blend, Boiled Egg. Lunch: White Rice, Chili, Tropical Minyak Goreng Tropical, Minced Garlic, Sea Salt, Soft Silken Tofu . Dinner: Tempeh (Cooked) , Boiled Egg, Bango Kecap Manis, Cooked Spinach (from Fresh), Tropical Minyak Goreng Tropical, White Rice. Snacks/Other: Kacang Ayam Krupuk Bawang, Richoco Wafer. more...
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