Weigh In record (no journal entry) for 03 September 2024
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1008 kcal
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Fat: 40.15g | Prot: 68.53g | Carbs: 97.27g.
Breakfast: Tirolez Queijo tipo Cottage, Café Expresso, Bauducco Torrada Multigrãos, Suco de Limão, Marilan Bolacha Cream Cracker, Optimum Nutrition Creatina. Lunch: Arroz Branco (Cozido), Café Expresso, Alface Americana, Wheyviv Biscoito de Gergelim, Rúcula, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja. Dinner: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Bauducco Torrada Integral, Marilan Bolacha Cream Cracker, Tirolez Queijo Minas Padrão. Snacks/Other: Maçãs Gala. more...
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1589 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ardmoliveira's Weight History
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