Weigh In record (no journal entry) for 03 September 2024
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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3097 kcal
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Fat: 54.44g | Prot: 158.15g | Carbs: 494.26g.
Breakfast: Horneaditos Pan Integral Artesanal, Masmai Arepa de Puro Maiz Blanco, Clara de Huevo, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Arroz Blanco, Huevo Cocido, Banano. Lunch: Papa Cocida, Plátano Maduro, Arroz Blanco, Cerdo - Carne de Cerdo Cocida, Hervida o Asada, Lentejas Cocinadas, Ensalada Base. Dinner: Fresas, Fit Graan Avena en Hojuelas Precocidas, Naranjas. Snacks/Other: Natrue Rice Drink, Colombina Choco Ball. more...
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Losing 0.9 kg a Week
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