Weigh In record (no journal entry) for 03 September 2024
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97.2 kg
Lost so far: 6.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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999 kcal
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Fat: 24.12g | Prot: 127.95g | Carbs: 63.88g.
Breakfast: Hacendado Pan de Centeno, Café con Leche Descremada, Hacendado Mermelada Fresa Light. Lunch: Huevo Cocido, Salmón Ahumado, Endibias. Dinner: Mercadona Atún Natural, Hacendado Dúo Canónigos y Rúcula, Hacendado Langostino Cocido. Snacks/Other: Hacendado Lomo Embuchado Extra, Tostadas, Salsa de Tomate. more...
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2584 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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behappyalways's Weight History
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