Weigh In record (no journal entry) for 03 September 2024
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89.9 kg
Lost so far: 10 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1291 kcal
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Fat: 26.68g | Prot: 96.86g | Carbs: 172.53g.
Breakfast: Quero Feijão Carioca , Arroz Branco (Cozido). Lunch: Banana, Tutu de Feijão, Moela de Frango Cozida. Dinner: Hortifruti Mamão Formosa. Snacks/Other: Pão com Ovo. more...
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Gaining 0.8 kg a Week
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Ricardo Nascimento Fit's Weight History
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