Weigh In record (no journal entry) for 03 September 2024
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1739 kcal
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Fat: 56.00g | Prot: 65.55g | Carbs: 250.88g.
Breakfast: Banana Prata, President Queijo Minas Padrão , Café, Pão Nino Pão para Hambúrguer. Lunch: Sadia Nuggets de Frango Tradicional, Abobrinha Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Alface, Couve Refogada, Seara Linguiça Defumada Fininha, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido. Snacks/Other: Lacta Bis Xtra (45g), Sicao Chocolate em Pó 50% Cacau, Itambé Leite em Pó Integral, Banana Prata. more...
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2201 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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marycabral180890's Weight History
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