Weigh In record (no journal entry) for 03 September 2024
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1409 kcal
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Fat: 44.44g | Prot: 76.98g | Carbs: 170.13g.
Lunch: Biogen Lean Whey, Bananas , Woolworths Raw Honey, Parmalat Fabulite Fat Free Plain Yoghurt, Lifestyle Food Chia Seeds, Clover Full Cream Fresh Milk, Checkers Oats. Dinner: Woolworths Savoury Rice , White Rice, Beef Stir Fry, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Scone. more...
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Gaining 0.1 kg a Week
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 Comments
Thank you, still a long way to go
04 Sep 24 by member: Gosalamang
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Gosalamang's Weight History
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