Weigh In record (no journal entry) for 03 September 2024
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63.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2379 kcal
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Fat: 65.73g | Prot: 74.92g | Carbs: 381.51g.
Breakfast: Kelly's Fitness Club Çıtır Müsli Çikolatalı, İçim %0.5 Yağlı Süt, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Muz, Böğürtlen, Ahududu. Lunch: Algida Frigola, Ceviz, Elma, Üzüm, Ezogelin Çorbası, Ekmek, Kuru Fasulye. Dinner: Kavun (Kokulu Kavun), Domates Çorbası, Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: İçim Zeytinli Kekikli Labne, Uno Kıtıruno Çok Tahıllı, Dimes Smoothie Karadut Böğürtlen Çilek Elma, İçim Probiyotik X3. more...
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Losing 0.4 kg a Week
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melekylmz10's Weight History
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