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ikan dipanggang dgn sedikit minyak kelapa,tahu dipanggang tanpa minyak..bubur manadonya dominan sayuran...ini enak dan praktis
View Diet Calendar, 03 September 2024:
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978 kcal
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Fat: 29.54g | Prot: 64.03g | Carbs: 118.55g.
Breakfast: Buah Naga. Lunch: Uleg Sambal Terasi, Tahu, Ikan Kembung, Bubur Manado. Dinner: Uleg Sambal Terasi, Bubur Manado, Ikan Kembung, Tahu. Snacks/Other: L-Men L-Men Protein 2GO OGURA, L-Men L-Men Protein 2GO OGURA, Buah Naga, Pepaya. more...
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1678 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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fatimah assegaf's Weight History
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