Weigh In record (no journal entry) for 03 September 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1942 kcal
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Fat: 92.64g | Prot: 75.76g | Carbs: 202.49g.
Lunch: Pocky Matcha Flavour , Bango Kecap Manis Pedas Rawit, Bimoli Minyak Goreng, Del Monte Sambal Ekstra Pedas, Kewpie Mayonais Original, Rumah Makan Sederhana Ayam Bakar, Fukumi Beras Porang, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Green Smoothie, Sugar, Hoka Hoka Bento Shrimp Roll, Pasta with Carbonara Sauce, Muscle First Pro Whey 100 Coklat. Snacks/Other: Maicih Basreng, Caramel Coated Popcorn . more...
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steady weight
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yayaaa55's Weight History
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