Weigh In record (no journal entry) for 03 September 2024
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100.7 kg
Lost so far: 5.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1223 kcal
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Fat: 32.15g | Prot: 95.12g | Carbs: 135.28g.
Breakfast: Karotten, Ei, Babybel Mini Rolls, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Hähnchenbrustfilet. Dinner: Banane, Edamer, Alpro Lemon Cheesecake, Ei. more...
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Losing 0.5 kg a Week
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