Weigh In record (no journal entry) for 03 September 2024
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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881 kcal
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Fat: 38.92g | Prot: 16.23g | Carbs: 124.24g.
Lunch: Corn Flakes, Salad Kubis atau Selada Kol dengan Saus, Tumis Kacang Panjang dan Tempe. Snacks/Other: Keripik Singkong, Mangga, Kerupuk Putih, Kerupuk Putih, Pisang Molen. more...
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Losing 14.7 kg a Week
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