Weigh In record (no journal entry) for 03 September 2024
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92 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1557 kcal
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Fat: 58.87g | Prot: 86.04g | Carbs: 182.65g.
Breakfast: Pepaya, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Teri Balado, Uleg Sambal Terasi, Daun Singkong, Nasi Putih, Ikan Mas Goreng. Dinner: Ikan Mas Goreng, Uleg Sambal Terasi, Tahu Telur, Daun Singkong, Nasi Putih. Snacks/Other: Roma Kelapa Cream Cokelat, Tempe Goreng Tepung, Tempe Goreng, Pepaya, Pecel Sayur. more...
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Losing 1.2 kg a Week
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junyoungie's Weight History
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